/* ============================================================
   FEATURE CSS: TRAIN
   --form-accent is set inline per form, so the whole picker takes
   on the colour of whichever form you're looking at.
   ============================================================ */

.train-page { justify-content: center; }

.train-intro {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  gap: var(--s-2);
  padding: var(--s-7) var(--s-4) 0;
}
.train-mark {
  font-size: 2.6rem;
  line-height: 1;
  filter: drop-shadow(0 4px 18px color-mix(in srgb, var(--accent) 45%, transparent));
}
.train-eyebrow {
  margin-top: var(--s-2);
  font-size: 0.7rem;
  font-weight: var(--body-weight-strong);
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent-2);
}
.train-title {
  font-size: calc(2.2rem * var(--display-scale));
  color: var(--text);
}
.train-sub {
  font-size: 0.86rem;
  font-weight: var(--body-weight-strong);
  color: var(--text-dim);
}
.train-copy {
  max-width: 44ch;
  margin-top: var(--s-2);
  font-size: 0.86rem;
  line-height: 1.6;
  color: var(--text-dimmer);
}
.train-cta { width: auto; margin-top: var(--s-6); padding-left: var(--s-7); padding-right: var(--s-7); }
.train-intro .btn-ghost { margin-top: var(--s-5); }

/* ── Form list ────────────────────────────────────────────── */
.form-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
  padding: var(--s-4) var(--s-4) var(--s-7);
}
.form-card {
  display: flex;
  align-items: flex-start;
  gap: var(--s-3);
  width: 100%;
  text-align: left;
  padding: var(--s-4);
  border-radius: var(--r-lg);
  background: var(--surface-2);
  border: var(--border-w) solid var(--rim);
  transition: border-color var(--dur-fast) ease, transform var(--dur-fast) var(--ease);
}
.form-card:hover { border-color: var(--rim-strong); transform: translateY(-1px); }
.form-card.is-selected {
  border-color: var(--accent);
  background: color-mix(in srgb, var(--accent) 8%, var(--surface-2));
}
.form-card.is-locked { opacity: 0.55; cursor: not-allowed; }

.form-mark {
  width: 34px;
  flex-shrink: 0;
  text-align: center;
  font-size: 1.5rem;
  line-height: 1;
}
.form-body { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 3px; }
.form-name {
  font-size: calc(1.05rem * var(--display-scale));
  color: var(--form-accent, var(--text));
}
.form-short {
  font-size: 0.79rem;
  line-height: 1.45;
  color: var(--text-dimmer);
}
.form-lock {
  margin-top: var(--s-1);
  font-size: 0.7rem;
  font-weight: var(--body-weight-strong);
  color: var(--accent-2);
}

/* ── Form detail ──────────────────────────────────────────── */
.form-detail { display: flex; flex-direction: column; }
.form-back {
  align-self: flex-start;
  padding: var(--s-3) var(--s-4) var(--s-1);
  font-size: 0.8rem;
  font-weight: var(--body-weight-strong);
  color: var(--accent-2);
}
.form-back:hover { opacity: 0.8; }

.form-detail-body {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  padding: var(--s-2) 22px var(--s-7);
}

.form-orb {
  position: relative;
  width: 124px;
  height: 124px;
  margin: var(--s-4) auto var(--s-5);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 2px solid var(--form-accent, var(--accent));
  box-shadow: 0 0 32px color-mix(in srgb, var(--form-accent, var(--accent)) 45%, transparent);
  background: radial-gradient(circle,
    color-mix(in srgb, var(--form-accent, var(--accent)) 18%, var(--surface-2)) 0%,
    var(--surface-2) 70%);
}
.form-orb-mark {
  font-size: 3rem;
  line-height: 1;
  filter: drop-shadow(0 0 14px color-mix(in srgb, var(--form-accent, var(--accent)) 60%, transparent));
}
.form-orb.is-pulsing { animation: orbPulse 1s ease-in-out infinite; }
@keyframes orbPulse {
  0%, 100% { transform: scale(1); box-shadow: 0 0 0 color-mix(in srgb, var(--form-accent) 0%, transparent); }
  50% { transform: scale(1.05); box-shadow: 0 0 40px color-mix(in srgb, var(--form-accent) 60%, transparent); }
}

.form-detail-name {
  font-size: calc(2rem * var(--display-scale));
  color: var(--form-accent, var(--text));
}
.form-detail-line {
  margin-top: var(--s-1);
  font-size: 0.8rem;
  font-weight: var(--body-weight-strong);
  color: var(--text-dim);
}
.form-detail-quote {
  margin: var(--s-3) 0 var(--s-5);
  font-size: 1rem;
  font-style: italic;
  font-weight: var(--body-weight-strong);
  color: var(--text);
}

.form-section { width: 100%; text-align: left; margin-bottom: var(--s-5); }
.form-section .section-label { padding: 0 0 var(--s-2); }
.form-chips { display: flex; flex-wrap: wrap; gap: var(--s-2); }
.form-chip {
  padding: 6px 12px;
  border-radius: var(--r-pill);
  font-size: 0.74rem;
  font-weight: var(--body-weight-strong);
  color: var(--form-accent, var(--accent-2));
  background: color-mix(in srgb, var(--form-accent, var(--accent)) 12%, transparent);
  border: var(--border-w) solid color-mix(in srgb, var(--form-accent, var(--accent)) 34%, transparent);
}
.form-philosophy {
  font-size: 0.86rem;
  line-height: 1.6;
  color: var(--text-dimmer);
  max-width: 52ch;
}

.form-cta {
  background: linear-gradient(135deg, var(--form-accent, var(--accent)), var(--support));
  box-shadow: 0 8px 24px color-mix(in srgb, var(--form-accent, var(--accent)) 34%, transparent);
}
.form-footnote {
  margin-top: var(--s-3);
  font-size: 0.7rem;
  line-height: 1.5;
  color: var(--text-dimmer);
  max-width: 44ch;
}

/* ── Awaken / confirm / reveal stages ─────────────────────── */
.form-stage {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  gap: var(--s-4);
  padding: var(--s-6);
}
.form-stage-text {
  font-size: 0.82rem;
  font-weight: var(--body-weight-strong);
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--text-dim);
}

.form-confirm-card {
  padding: var(--s-5) 22px;
  border-radius: var(--r-lg);
  background: var(--surface-2);
  border: var(--border-w) solid var(--rim);
  max-width: 300px;
}
.form-confirm-q {
  font-size: 1.05rem;
  font-weight: var(--body-weight-strong);
  line-height: 1.3;
}
.form-confirm-actions {
  display: flex;
  gap: var(--s-3);
  width: 100%;
  max-width: 300px;
}
.form-confirm-actions > * { flex: 1; }
.form-confirm-actions .btn-primary {
  background: linear-gradient(135deg, var(--form-accent, var(--accent)), var(--support));
}

.form-reveal .form-orb,
.form-reveal-text {
  animation: revealIn var(--dur-slow) var(--ease) both;
}
.form-reveal-text { animation-delay: 0.12s; display: flex; flex-direction: column; align-items: center; gap: var(--s-3); }
@keyframes revealIn {
  from { opacity: 0; transform: translateY(12px); }
  to   { opacity: 1; transform: translateY(0); }
}
.reveal-small {
  font-size: 0.86rem;
  font-weight: var(--body-weight-strong);
  letter-spacing: 0.35em;
  text-transform: uppercase;
  color: var(--text-dim);
}
.reveal-rule {
  width: 42px;
  height: 2px;
  border-radius: var(--r-pill);
  background: var(--form-accent, var(--accent));
  box-shadow: 0 0 12px color-mix(in srgb, var(--form-accent, var(--accent)) 70%, transparent);
}
.reveal-big {
  font-size: calc(3.4rem * var(--display-scale));
  color: var(--text);
  text-shadow: 0 0 40px color-mix(in srgb, var(--form-accent, var(--accent)) 50%, transparent);
}

@media (prefers-reduced-motion: reduce) {
  .form-orb.is-pulsing, .form-reveal .form-orb, .form-reveal-text { animation: none; }
}

/* ── PHASE LADDER ─────────────────────────────────────────────
   Five bars, always. The locked ones are dimmed but never hidden:
   knowing phase 3 is thirty workouts is motivating, and blurring
   it out just reads as the app withholding something. */

.train-chips {
  justify-content: center;
  margin: 14px 0 18px;
}

.train-phases {
  margin-top: 28px;
  padding: 0 var(--pad, 16px) 8px;
}

.phases-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 14px;
}
.phases-title {
  margin: 0;
  font-family: var(--display-font, inherit);
  font-size: 1.05rem;
  letter-spacing: var(--display-tracking, 0);
  text-transform: var(--display-case, none);
}
.phases-sub {
  font-size: 0.74rem;
  color: var(--text-dimmer);
}

.phase-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 10px;
}

.phase {
  padding: 13px 14px;
  border: var(--border-w) solid var(--rim);
  border-radius: var(--r-lg);
  background: var(--surface-2);
  transition: border-color var(--dur) var(--ease), opacity var(--dur) var(--ease);
}
.phase.is-locked { opacity: 0.5; }
.phase.is-active {
  border-color: color-mix(in srgb, var(--phase-accent, var(--accent)) 55%, var(--rim));
  background: color-mix(in srgb, var(--phase-accent, var(--accent)) 7%, var(--surface-2));
}
.phase.is-done .phase-n {
  background: color-mix(in srgb, var(--phase-accent, var(--accent)) 22%, transparent);
  color: var(--phase-accent, var(--accent));
}

.phase-head {
  display: flex;
  align-items: center;
  gap: 11px;
}

.phase-n {
  flex: none;
  width: 30px;
  height: 30px;
  display: grid;
  place-items: center;
  border-radius: var(--r-sm);
  background: var(--surface-3, rgba(255,255,255,.05));
  font-family: var(--display-font, inherit);
  font-size: 0.88rem;
  color: var(--text-dim);
}
.phase.is-active .phase-n {
  background: var(--phase-accent, var(--accent));
  color: var(--on-accent);
}

.phase-title-wrap { flex: 1; min-width: 0; }
.phase-title {
  margin: 0;
  font-size: 0.92rem;
  font-weight: var(--body-weight-strong, 600);
}
.phase-sub {
  margin: 2px 0 0;
  font-size: 0.74rem;
  line-height: 1.35;
  color: var(--text-dimmer);
}

.phase-state {
  flex: none;
  font-size: 0.7rem;
  color: var(--text-dimmer);
  text-align: right;
  max-width: 7.5rem;
}
.phase.is-active .phase-state { color: var(--phase-accent, var(--accent)); }

.phase-bar { margin-top: 11px; }
.phase-bar-fill {
  background: var(--phase-accent, var(--accent));
  transition: width var(--dur-slow, .6s) var(--ease);
}

.phase-count {
  margin: 6px 0 0;
  font-size: 0.7rem;
  color: var(--text-dimmer);
}

.phase-points {
  margin: 11px 0 0;
  padding: 0 0 0 15px;
  display: grid;
  gap: 4px;
  font-size: 0.78rem;
  line-height: 1.4;
  color: var(--text-dim);
}
.phase-points li::marker { color: var(--phase-accent, var(--accent)); }

.phases-note {
  margin: 14px 0 0;
  font-size: 0.72rem;
  line-height: 1.45;
  color: var(--text-dimmer);
}

@media (prefers-reduced-motion: reduce) {
  .phase, .phase-bar-fill { transition: none; }
}